Vegetable Beef Soup – Instant Pot (Low Carb)

This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season.

Vegetable Beef Soup – Instant Pot (Low Carb)


I finally bought an electric pressure cooker (Instant Pot) last Amazon Prime Day. Yes, I know, I’m behind on the trend. Call me old fashioned, but I find comfort cooking with my pots and pans on the stove!

Admittedly, there is a little intimidation (and perhaps fear) attached to a device that could steam your face off or blow-up under pressure. Reading the ENTIRE manual and paying attention to what you are doing is a must when operating one of these things.

I don’t profess to be an instant pot or electric pressure cooker wizard like other bloggers, but I was pleasantly surprised with my first result. After a few tweaks, I was happy with this delicious vegetable beef soup.

Vegetable Beef Soup – Instant Pot (Low Carb)

Learning How to Use My Instant Pot

The first dish I made with my instant pot was a pot roast.

I didn’t know that electric pressure cookers, like slow cookers, make liquid. I put my chuck roast and vegetables in the Instant Pot and used the pre-programmed soup button. I had to do it twice since the meat wasn’t tender. By that time, the vegetables were mush and I had enough accumulated liquid to qualify the meal as a soup. But, it was pretty darn good!

After a bit of tinkering and using my knowledge of slow cookers, I achieved a pretty amazing vegetable beef soup recipe. Not too bad for an Instant Pot newbie.

What I found is that like slow cookers, electric pressure cookers make liquid, which weakens flavor. Recipes need to be engineered to be suitable for cooking in pressure cookers. Reducing the amount of liquid in a recipe is a must to achieve full flavor. Here’s why…

Slow cooking a stew or soup on the stove or in the oven concentrates flavor as liquid boils-off as steam. There is much less evaporation in a slow cooker or pressure cooker. Building and adding concentrated flavor is a must for that WOW factor.

Vegetable Beef Soup – Instant Pot (Low Carb)

How to get the best flavor in your pressure cooker (Instant Pot)

Brown your meat in the cooking pot when you can. Doing so adds visual appeal to the meat but also leaves caramelized bits (fond) in the pot. These bits provide the base flavor on which to build.

Use less liquid but make it count. Subbingna great low sodium chicken, beef, or vegetable stock for recipes that call for water is a great way to introduce more flavor. I bump the flavor even more with the addition of beef or chicken base. Yes, there is sodium and sugar in the concentrated base, but the extra flavor is absolutely worth it!

Acidic ingredients help break down the protein in meats and brighten flavor: wine, vinegar, or lemon juice are the three common acids used in American cooking.

If using a lot of dried herbs, be careful that they don’t blog the steam vent. Tie dried herbs in a sachet or add them at the end of cooking. I also top my food with chopped fresh herbs before serving for a pop of intense fresh herb flavor.

Potato Substitute for Soups and Stews

I’m often asked what I can use as a potato substitute for soup? There are many great substitutes for potatoes in soup; turnips, rutabaga, radish, jicama and celery root come to mind. Of these, my favorite is celery root because it has a celery/parsnip flavor.

Vegetable Beef Soup – Instant Pot (Low Carb)

Amazing Low Carb Beef Stew

Vegetable Beef Soup – Instant Pot (Low Carb)

Classic Low Carb Pot Roast with Vegetables and Gravy

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