10-Minute Raw Vegan Taco “Meat”

10-Minute Raw Vegan Taco “Meat”

Friends! Vegan taco “meat” is here! It’s made with delicious wholesome raw ingredients and ready in 10 minutes. Let’s do this! This recipe starts with raw walnuts, which are blitzed into a fine meal. This creates the perfect texture while providing tons of healthy fat and protein. Next comes a spicy, smoky red sauce made with …

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Healthy Mango Banana Smoothie

Healthy Mango Banana Smoothie

Creamy, sweet, and basically sunshine in a cup. This Healthy Mango Banana Smoothie is gluten-free, dairy-free, vegan and delicious! Spring is finally upon us! Well, almost. For some of us. I would say it’s about 50/50 winter/spring here in Oklahoma. Can’t say I’m the happiest about it (which I thoroughly discussed in my most recent …

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mushroom ragout

mushroom ragout

I love any type of vegetables. This mushroom ragout is an example of an easy, delicious and tasty recipe so I hope you get to make it soon. This mushroom ragout recipe is long due. I actually made it a while back but with all of the other good recipes I have been making lately …

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