Black Bean and Brown Rice Salad

Black Bean and Brown Rice Salad

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Black Bean and Brown Rice Salad

Black Bean and Brown Rice Salad

Yield: 6 servings | Serving Size: 1 cup. | Calories: 292 | Total Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 9mg | Sodium: 163mg | Carbohydrates: 46g | Dietary Fiber: 6g | Sugars: 3g | Protein: 12g | SmartPoints (Freestyle): 11

Ingredients

  • 1 1/2 cups home-cooked black beans, or 1 (15-ounce) can black beans, drain and rinse
  • 3 cups cooked and cooled brown rice, cooked to package directions (optional quinoa)
  • 1 1/2 cups finely grated raw zucchini
  • 1/4 cup freshly chopped cilantro
  • 1/2 teaspoon cumin
  • 1 teaspoon black pepper
  • Kosher or sea salt to taste
  • 2 garlic cloves, chopped
  • 1 tablespoon olive oil
  • 1/2 cup diced red onion
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Mix all ingredients together in a large mixing bowl, and serve.
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Black Bean and Brown Rice Salad is featured in our SkinnyMs. Superfoods Cookbook

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